32 pounds

Looking at the picture of myself I realize that I was getting a little chunky. Ok, I was getting fat. I went to the doctor yesterday, since the last time I visited the doctor earlier this year, in February I think, I have lost 32 pounds. I weighed in at 215 yesterday. I have not been at 215 since back before I had graves disease. I need to loose another 5 maybe 10 pounds, I assume that this last little bit will be the hard part. I am hoping that when I start refereeing soccer in a couple of weeks the running will help me shed the last of this. It feels great to not have the extra 32 pounds! I feel better and feel like I have more energy. For me it was a simple adjustment in my diet and quiting the Mt. Dew coupled with riding my bike in the mornings, usually about 3 miles is all. Who knew it would be so easy? I will have to post an updated photo of myself.